Ongoing stress, anxiety, and burnout - especially if it is chronic - are signs of a dysregulated HPA axis (endocrine gland dysfunction) that can cause many health and mental issues over time. 
 
This guide will teach you everything you need to know about the HPA axis and how you can heal its function naturally through diet, herbs, and various holistic modalities. 
 
It will provide you with advice on how to handle stress short and long-term and provide you with trackers and planners to help you prioritize self-care.
 
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WHAT YOU WILL FIND IN THE GUIDE:
 
✅ 28 pages total
✅ A guide on what causes HPA axis dysfunction (chronic stress and anxiety) and how to heal it naturally through holistic measures
✅ The foods, herbs, flower essences, and glandulars for better endocrine system function (stress management)
✅ 3 actionable steps for daily and long-term chronic stress management
✅ Printable alkaline food list to help with your meal planning
✅ Printable weekly self-care planner
✅ Physical, mental, and spiritual self-reflection prompt
✅ Yearly mood tracker to monitor your healing progress
 
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HOW THIS GUIDE WILL BENEFIT YOU:
 
🌿Less sensitivity to stressful situations
🌿Lower levels of anxiety and nervous system tension
🌿Greater capacity to manage and react to periods of high stress 
🌿Healing from adrenal fatigue
🌿Better physical health 
🌿Greater mental health
🌿More energy and vitality
🌿Stronger sense of self: more confidence, self-esteem, and personal power