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Detox Resources
Welcome to my detox school!
Dive deep into my thoughts and knowledge of natural body detoxification, alkaline diet, nutrition myths, the healing crisis, and other holistic wellness topics.


List of The Worst Foods for the Lymphatic System: Mucus-Forming Foods to Avoid
“All fruits, raw or cooked; also nuts and green-leaf vegetables are mucus-free.” – Arnold Ehret Consuming alkaline foods is the most...
12 min read


11 Steps to Reverse Toxic Body Symptoms and Stay Healthy
Toxic body symptoms arise due to repeated exposure to environmental toxins that linger in the body, causing chronic inflammation and...
10 min read


How to Heal the HPA Axis Dysfunction Naturally & Recover From Chronic Stress
What do you really know about the HPA axis dysfunction and does it seem confusing? My goal is truly teach you how it comes about The...
20 min read


Iridology Chart Reading: How It’s Done, and Why It Works
Iridology is an alternative medical practice that studies the iris, or the colored part of the eye surrounding the pupil. Iridology chart...
10 min read


The Best Cholesterol Diet to Lower Cholesterol Naturally
The best cholesterol diet to lower cholesterol naturally focuses on whole, unprocessed foods— especially fruits, vegetables, leafy greens, and fiber-rich foods — while avoiding oils, dairy, processed meats, fried foods, and refined sugar. This type of anti-inflammatory, low-mucus nutrition helps clean the blood, support liver detoxification, and reduce the burden on your lymphatic and cardiovascular systems. It is one of the most effective ways to lower LDL levels and imp
8 min read


Why Detox Is Important for Optimal Health
The word “detox” is certainly a buzzword these days among wellness circles, and most of us have come across a detox diet or a recipe that...
15 min read
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