Health is a holistic state of being, and understanding your body and how energy works is the foundation of knowing how to establish healthy habits for life. After reading this e-book, you'll be able to become your own healer, improve your health, and help others on their healing journeys!
If you've tried all the common detox fads, popular supplements, week-long cleanses, and expensive products and didn't get too far with long-term health benefits, this is the information you've been looking for!
This 150-page ebook will not only teach you about how your body works energetically, but it will also provide you with the tools you need to incorporate detoxing foods, herbs, and simple lifestyle modalities for cellular regeneration and healing of chronic inflammation.
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YOU WILL LEARN:
🍇 Everything you need to know about health and body - understand disease causation; the simple ways to stay healthy and vital; why knowledge of the body is key to self-empowerment; and the role of community and support in healing
🍉 The root cause of all disease - what is body inflammation and how it occurs; health symptoms of chronic inflammation; tips to reduce and reverse inflammation; and why a raw, alkaline diet is key to reversing disease
🍇 Which foods to avoid and why - when what we eat becomes energetically costly; the importance of eating for chemistry and energy; why dairy, meat, lectins, complex protein, processed foods, fried foods, trans fats, and even cooked foods are harmful to health
🍉 Essential tips to avoid toxic exposure - how the body becomes toxic; the most common toxic body symptoms; ways to avoid toxic exposure in daily life; why detoxification is the essential path to healing and wellness
🍇 What you need to know to detox safely and effectively - understand energetic input and output; the amazing benefits of a fruit diet and the fruit sugar debate; why a fruit diet is optimal for pancreatic and kidney disorders; things to watch out for on a fruit diet; healing with herbs and best herbs for detoxification; top foods for detoxing the body and kidney regeneration; why the lymphatic system and the kidneys govern toxic removal from the body; the best detoxing drinks to support kidney function
🍉 The complete guide to body detoxification - the role of bioenergetics in nature and the body; why thoughts and emotions can instigate disease; the impact of self-love; what to eat on a detox protocol; the best diet for eliminating acids, and toxins; 3-month body cleanse plan with detoxing foods; wellness habits to detox your body and life
🍇 The best detox practices for longevity - the benefits of a juice cleanse; the power of raw, cleansing foods; why eat organic; how to maintain lymphatic health with exercise; the important role of resting and fasting
🍉 How to deal with detox symptoms and the healing crisis - what is a healing crisis and the most common healing crisis symptoms; how to handle detox symptoms; what to keep in mind on this transformation journey